It also sits in the middle of the average price range for a good quality side sleeper pillow, which is why we think it's the best option out there. It’s Worth Noting: It can take a while to find the right combination of filling to give you a comfortable loft.īased on our expert consultations, we think adjustability, breathability, and loose fiber filling are the three most important things a side sleeper pillow can have, and the Layla Kapok Pillow features all of these. Why We Like It: It has all of our experts’ recommended features, combining comfort, adjustability, and support into one dreamworthy product. Here are the best side sleeping pillows of 2023. We enlisted the help of three sleep experts and researched almost three dozen pillows to find the ones with enough customization and comfort to please side sleepers of all shapes and sizes. Since we are all different heights and weights-and snooze on different sleep surfaces-it’s hard to define the “best” pillow for any one side sleeper. You’ve got to find the right loft, or pillow height, that supports your head while keeping it perfectly aligned with your neck and spine. That doesn’t mean it’s easy to find a pillow that accommodates your body while side sleeping, though. In other words, according to Cralle, “Side sleeping is the most common sleep position and is generally considered the healthiest.”
That’s a good thing, since research shows that side sleeping is the most advantageous breathing position for most people. Yes, you’re just like Goldilocks, but you’re not alone in your endless search for the perfect pillow.Īccording to Terry Cralle, RN, certified Clinical Sleep Educator for the Better Sleep Council, an estimated 70% of people are side sleepers.
You need flexibility but also consistency. When you’re a side sleeper, you know the struggle well: Your pillow can’t be too soft or too firm, too thin or too thick, too squishy or too molded.
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